Khas Untuk yg berbentuk Curves

Curves Ahead: Toning Your Hourglass Figure

in

The shape: Curvaceous like Beyoncé or Scarlett Johannson, woman with curvy body types are balanced beauties who fill out a bikini top and bottom. When they gain weight, it tends to be all over. Like pears with larger chests, they have the curves, but what they usually lack is all-over muscle tone.

The Rx: Without some full-body toning exercises, hourglass-shaped girls run the risk of popping out a little bit too much, especially in the thighs and upper arms. To keep a shapely yet firm figure, curvy body types should pay special attention to their extremities.

The Workout:
Monday: For each exercise shown, do 1 set of the prescribed repetitions, rest 30 seconds, then do another set of that same exercise. To amp up your results, follow your strength workout with a round of Smart Cardio Intervals.



Wednesday: Perform the moves circuit style: Do the prescribed number of repetitions for each exercise, with no rest between exercises. After you’ve done all of the exercises once, rest two minutes. Perform the entire circuit 3 times, resting two minutes between each circuit.

Friday: Perform each set of two exercises back-to-back, with no rest between each exercise. Rest 30 to 60 seconds before repeating the set one more time.

SET 1 Lift-off Lunge, Mermaid
SET 2 Pushup and Leg Raise, Hundred on the Ball
SET 3 Tai Chi Lunge, Side Plank with Moving Knee
SET 4 Lateral Step-Ups, Glute Bridge with Triceps Extension

Nothing scorches calories or firms your muscles like fighting gravity. Follow your Friday strength-training sequence with the following Butt-Busting Hill Repeats—which can be done on a treadmill, elliptical trainer, or stationary bike.

MOVE 1Lift-off Lunge

Tones: Butt, thighs, shoulders, triceps, and core

Stand with your feet hip-width apart. Hold dumbbells up at your shoulders—elbows bent and pointing out to the sides, palms facing forward. Take a giant step forward with your right leg and lower your body until your knees are bent 90 degrees. Your knees should be in line with your ankles. (A) Press into your right foot, straighten your right leg, and come to a stand, simultaneously pulling your left knee forward in front of your hips (so you’re standing on one leg) and pressing the weights up toward the ceiling .(B) Return to start. Repeat with your left leg. 10 to 12 reps per leg

To make the move more challenging, place your front foot on a step.

MOVE 2Mermaid

Tones: Core (especially obliques) and shoulders

Assume a side plank position, with your right elbow on the floor directly beneath your shoulder. Stagger your feet so your left foot is in front of your right foot. (A) Raise your left arm directly overhead—bicep next to your ear, arm extended, and with your palm facing the floor—so your arm is in line with your body. Arch your left arm towards the floor as you raise your hips up in the air. (B) Return to start. Repeat for a full set; then switch sides. 8 to 10 reps

MOVE 3Pushup and Leg Raise

Tones: Shoulders, triceps, chest, and core

Lie facedown on a fitness ball, with both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. Your hands should be directly below your shoulders, so it looks like you’re ready to do a pushup.(A) Keeping your torso straight and your abs contracted, bend your elbows and lower your chest toward the floor. Stop when your upper arms are parallel to the floor.(B) Return to start, and immediately contract your glutes as you lift your right leg off the ball.(C) Lower your right leg to the ball, then lift the left leg. That’s one rep. 8 to 12 reps

Make the move harder by placing the ball under the tops of your feet. Make it easier by keeping the ball under your knees.

MOVE 4Hundred on the Ball

Tones: Core

Lie on your back with your arms by your sides. Bend your knees to 90 degrees and place your calves on a fitness ball. Lift your head and shoulders off the floor, making sure to keep your head, neck, and shoulders relaxed. (Put your head down at any time if you feel stress in the upper body.) (A) Take 5 short, consecutive inhales, followed by 5 short, consecutive exhales. Do this 10 times for 1 rep. At the same time, lift arms off mat and pulse them up and down palms facing down, in unison with the breath. (B) 10 reps, 100 breaths per rep

MOVE 5Tai Chi Lunge

Tones: Butt, thighs, and core

Stand with your feet hip-width apart, arms extended straight out in front of you, with your palms facing down. Take a giant step to the right, bending your right knee until it’s bent 45 to 90 degrees (make sure to keep your knee from extending over your toes). (A) Pause in this side-lunge position and rotate your torso and outstretched arms to the left, rotating at the waist. (B) Rotate back to the center and return to the starting position. Repeat the move to the opposite side. Continue alternating for a full set. 10 to 12 reps per side

To make the move more challenging, hold a medicine ball.

MOVE 6Glute Bridge with Triceps Extension

Tones: Butt, core, and triceps

Holding a dumbbell in each hand, lie on your back, with your knees bent. Bend your elbows so the weights are positioned at either side of your head, palms facing your ears and elbows pointed up toward the ceiling. (A) Simultaneously contract your glutes and raise your hips—so your body forms a straight line from your shoulders to your knees—while you extend your arms, so the weights are lined up with your chest. (B) Return to start.10 to 12 reps

MOVE 7Lateral Step-Ups

Tones: Butt and thighs, plus raises heart rate to burn extra calories

Stand to the right of a 12 to 18 inch step or bench. Plant your left foot on the step and place your hands on your hips.(A) Press into your left foot, extend right leg, and spring up and over the step, (B) planting the right foot on the step and extending the left leg out into a side lunge. Immediately reverse the move, springing up and over to the right. Think of this move as your feet exchanging places on the step. Continue alternating for a full set. 10 to 12 reps per side

To make the move more challenging, hold a medicine ball.

MOVE 8Side Plank with Moving Knee

Tones: Core (especially obliques) and butt

Lie facedown on the floor so your upper body is propped on your forearms with your elbows directly beneath your shoulders. (A) Lift your body off the floor so your body is suspended in a straight line supported by your forearms and toes. Roll to the left, rotating your left arm, so your upper body is propped up on your leftt forearm, elbow directly beneath shoulder and forearm running perpendicular to your body. Stack your feet and place your left hand on your hip, elbow pointed up. (B) Raise your right leg and bring your rightt knee to your rightt elbow.(C) Return to start. Switch sides.8 to 10 reps

Paham badan anda betul betul

Pastikan anda tergolong dalam kelas yg mana satu?

Dibwh sedikit artikel utk pemahaman anda... 

Endomorph: An Endomorph's biggest concern should be the losing of fat and adopting a lifestyle that keeps it off. Strength training should be done to get a better muscle to fat ratio and therefore improve metabolism. Use moderate weights at a fast training pace (very little rest between sets and exercises). You should lower your calorie intake (but not try to starve yourself) and should eat frequent but small meals. Sugars, sweets and junk food should be eliminated from your diet. Engage daily in some activity like brisk walking, biking, etc., and try to increase the amount of time you spend each week.

Mesomorph: A Mesomorph has a naturally fit body but to maintain it or improve it they should exercise and diet correctly for their type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be careful not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

Ectomorph: Ectomorphs should concentrate on gaining weight in the form of good lean muscle tissue (some women that are too thin may also want to put on a little fat to look more feminine). Weight training should be done but not too often or for too long each session. Weight should be fairly heavy and workout pace slower (longer rest periods between sets). Diet should be high in calories (good quality food not junk) and you should eat more then you're used to and often. Aerobic and other activities (sports, dancing, etc.) should be kept to a minimum, at least until you are happy with your weight and looks.

ECTOMORPH

• Fragile
• Thin
• Flat chest
• Delicate build
• Young appearance
• Tall
• Lightly muscled
• Stoop-shouldered
• Large brain
• Has trouble gaining weight
• Muscle growth takes longer

MESOMORPH

• Athletic
• Hard, muscular body
• Overly mature appearance
• Rectangular shaped (hourglass shaped for women)
• Thick skin
• Upright posture
• Gains or loses weight easily
• Grows muscle quickly

ENDOMORPH

• Soft body
• Flabby
• Underdeveloped muscles
• Round shaped
• Over-developed digestive system
• Trouble losing weight
• Generally gains muscle easily

Turunkan berat badan

Turunkan berat badan..make sure anda ada langkah2 seterusnya... mulakan sekarang ... selamat berjaya



How fast can you lose fat ? is probably one of the most popular fitness questions. In this day and age it’s all about fast results and quick fixes, nobody is patient especially when it comes to fat loss. The answer is different for everyone but the following factors all affect the rate of fat loss:

1. How Lean You Are To Begin With

It’s not uncommon to hear of people losing 5-10 pounds of fat in a week if they are 300lbs to begin with. The higher your body fat percentage the quicker you will lose fat. The lower your body fat percentage, the harder it will become to lose fat fast.

2. Genetics

Some of us are born with fast metabolisms and some with slower metabolisms. The faster your metabolism the faster you will ultimately lose fat while in a calorie deficit. You can raise your metabolism temporarily by performing “High Intensity Interval Training” such as hill sprints or by drinking green tea.

3. Calorie Intake

The greater the calorie deficit the greater the fat loss (and muscle loss). Your body will make use of stored body fat and amino acids (muscle) for energy while in a calorie deficit. Most people stick to a calorie deficit of about 500 calories per day to lose about one pound of fat weekly, you can increase the deficit to 1000 daily if you are significantly overweight (over 25% body fat). Lowering the calorie deficit as you get leaner will help preserve more muscle.

4. Sex



Men generally lose fat much faster than women and also reach much lower body fat percentages while still remaining healthy. This is due to the male hormone testosterone and a naturally greater amount of muscle mass.

5. Muscle Mass

The more muscle mass you carry the faster you can lose fat. Having more muscle mass increases your metabolic rate to a certain extent. Your body burns more calories moving its muscles than it does moving its fat.

6. Lifestyle

Your general lifestyle habits have a significant impact on fat loss. Lack of sleep, alcohol & drug use and stress all have an impact on fat loss. If you are not losing much fat, take a quick look at your general lifestyle and fix the problem areas. It may be getting more sleep, putting the friday night beer down or meditating daily to reduce stress levels.

Final Words

Nobody can say exactly how fast you can lose fat but a general guideline is about 1-3 pounds a weekdepending on the above factors. By sticking to a great diet and training regime you will reach your desired physique it’s just a matter of time and effort

Senaman Untuk Mendapatkan Tangan yang mantap....

Gambar diatas adalah lakaran langkah-langkah senaman untuk tangan anda.. alat yg boleh digunakan botol air mineral dan berat terpulang kepada anda.. Make sure berat sama yer.. ulang pergerakan sebanyak 20-25 kali untuk mendapat result yg cantik.... tips sebelum memulakan blh warm up lari setempat selama 5-10 min dan selepas habis workout anda blh lakukan senaman cardio selama 10 min.. insyah Allah akan mendapat result yg cantik....  selamat mencuba.. 

Senaman Dirumah Anda

Sustained Release Vita-CTM500 mg

Sustained Release Vita-CTM500 mg

Sumber Vitamin C Semulajadi yang Disalurkan Jam demi Jam Tubuh kita sering kehilangan vitamin C semasa melakukan aktiviti harian.  Vita C dengan pelepasan berperingkat dapat membantu dalam menyalurkan vitamin C berterusan. Vita-C 500mg yang semulajadi ini membantu menyediakan vitamin C yang diperlukan tubuh.  Ia juga membantu dalam menyokong tulang, gigi dan gusi yang sihat serta keseluruhan kesihatan tubuh badan.* Tiada perasa tiruan, pemanis, pewarna atau bahan pengawet tambahan. * Produk ini bukan bertujuan untuk mendiagnos, merawat, menyembuhkan atau mencegah sebarang penyakit.

ESP

ESP - Soy Protein Isolate Powder

Protein Bukan-GMO yang Lengkap dengan semua Asid Amino Perlu. Serbuk ESP Shaklee merupakan sumber protein soya terbaik.  ESP menyediakan 14 gram protein soya bukan-GMO berkualiti tinggi  dengan semua  asid amino yang tubuh anda perlukan bagi proses sintesis protein termasuk sembilan asid amino penting.  Berbanding  protein daripada sumber daging, telur dan tenusu,  ESP adalah  rendah  lemak dan  bebas laktosa dan kolesterol. Shaklee ESP: •    Menyediakan tenaga berkekalan dan membantu menahan       rasa lapar kerana bekalan sumber tenaga yang konsisten. •    Protein soya membantu mengurangkan kolesterol. •    Mengandungi lima  vitamin B penting, separuh daripada       keperluan kalsium harian, dan soya isoflavones.  Kajian       menunjukkan yang soya membantu dalam mengawal       kestabilan hormon semasa tempoh putus haid.* •    Protein soya bukan-GMO ini dihasilkan di bawah satu       Program yang digelar Identity Preservation Program (IPP),       di mana kacang soya dipantau dan dijaga dengan teliti dari       proses menanam hinggalah saat pemprosesannya.

PERFORMANCE DRINK

Shaklee menggelarkannya "PERFORMANCE DRINK" ialah kerana telah terbukti di makmal (ujian makmal bersama-sama high-level athletes) bahawa:

(1) Meminimumkan kehilangan cecair untuk memantapkan hidrasi badan. Kurang rasa haus.
(2) Mengalirkan elektrolit sepenuhnya ke seluruh badan, termasuklah kalsium & magnesium (tiada pada minuman isotonik jenama lain).
(3) Menstabilkan paras glukosa di dalam darah un

tuk mengekalkan tenaga berterusan, serta menambah stamina.

Performance Drink ini sesuai diambil ketika :

• cuaca panas melampau (badan dehydrated)
• badan tidak sihat (demam/ selesema/ cirit-birit)
• beriadah
• dan lain-lain lagi.

Golongan yang sesuai mengambil Performance Drink:

1. Mereka yang aktif bersukan .
2. Mereka yang berpuasa (diambil semasa sahur dan berbuka).
3. Mereka yang menghidap gout.
4. Ibu yang menyusukan anak.
5. Ibu hamil yang mengalami muntah kronik (terutama muntah air) akibat dari morning sickness, dan tiada selera makan.
6. Mereka yang kurang minum air.
7. Mereka yang kerap sakit kepala.
8. Bila rasa nak demam, atau sedang demam.
9. Kanak-kanak yang demam.

Senaman Dirumah (Bahagian Perut dan Kaki)

Cara Senaman Untuk bahagian Perut anda.. Blh lakukan dirumah anda yer tanpa perlu ke gym.. untuk dumbbell anda blh tukar dgn botol berisi air

Dumbbell Pushup Row

Place a pair of dumbbells about shoulder-width apart on the floor. (A)Grab the handles and position yourself in a pushup position. (B) Lower your body to the floor and then press back up. (C) Once you're back in the starting position, pull the dumbbell in your right hand up toward the side of your chest. Pause, then return the starting position and repeat with your left hand. That's 1 rep. Try to prevent your torso from rotating each time you row the weight.

Dumbbell Curl to Squat to Press

(A) Grab a pair of dumbbells and let them hang at arm's length next to your sides with your palms facing forward.(B) Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can. Immediately push your hips back and lower your body into a squat, until your thighs are at least parallel to the floor. (C) Stand up and press the dumbbells over your head. That's 1 rep. Return to the starting position and repeat.

Cross-Behind Lunges

(A) Grab a pair of dumbbells and hold them at arm's length at your sides, your palms facing each other. (B) Step forward and to the side so that your lead foot ends up in front of your back foot (like a curtsy). Lower your body until your front knee is bent at least 90 degrees. (C) Pause, then return to the starting position and repeat with your other leg.

Planking Frog Tucks

(A) Start in a pushup position with your body straight from your shoulders to your ankles. (B) Bring your right foot forward and place it next to your right hand (or as close as you can). Try to prevent your hips from sagging or rising. Return your leg to the starting position and repeat with your left leg. That's 1 rep.

Wall Slide

Lean your head, upper back, and butt against the wall. (A) Place your hands and arms against the wall in the "high-five" position, your elbows bent 90 degrees and your upper arms at shoulder height. Hold for 1 second. Don't allow your head, upper back, or butt to lose contact with the wall. Keeping your elbows, wrists, and hands pressed into the wall, slide your elbows down toward your sides as far as you can. Squeeze your shoulder blades together. (B) Slide your arms back up the wall as high as you can while keeping your hands in contact with the wall. Lower and repeat.

Alfalfa

Fungsi/Kebaikan :-

• Kaya dengan nutrisi dan mineral surih
• Mengandungi enzim penting untuk penghadaman makanan
• Melegakan rasa kebas dan sakit sendi
• Mengurangkan toksin
• Merendahkan kolestrol

Resedung, Asma, Alergi

Kepada sesiapa yang ada resdung tu mesti akan selalu mengalami peristiwa kat bawah ni...

Tanda-tanda resdung:


1. Hidung tersumbat dan berbau busuk
2. Gatal-gatal di kawasan muka, telinga, mata dan hidung
3. Hidung kerap berair walaupun tidak selsema
4. Kerap bersin terutama di waktu pagi
5. Rasa berat muka atau sakit terutama di kawasan antara mata
6. Sakit tekak sacara berpanjangan serta berulang
7. Mengalami demam atau rasa tidak sedap badan secara berpanjangan
8. Kerap sakit kepala atau migrain

Tapi..tapi..tapi..lepas makan shaklee ni..so far...alhamdulillah sangat...macam haaa bantu masalah .sekarang makan je pape pon nk makan...bestnye...

Ape produk yang boleh resdung,alergi.asma.ekzema alahan semua ni?

SET G yang mengandungi:

B-Complex

• B6 penting untuk pemuliharaan selaput lendir yang sihat dan membantu pengeluaran antibodi badan
• Membantu dalam pembinaan protein dalam tubuh
• Membantu hati menghasilkan glikogen yang diperlukan oleh kulit untuk menyingkirkan sel-sel mati
• Memelihara sistem saraf dan berfungsi sebagai anti-stress

Vitamin C

• Bertindak sebagai anti-histamin, tanpa kita perlu mengalami side effect dari pengambilan drugs anti-histamin
• Menstabilkan pengeluaran histamin dalam tubuh badan
• Membantu mencegah penyempitan tiub bronkiol
• Meningkatkan fungsi T-Cell dan Makrofaj (Fungsi sistem pertahanan badan, sel darah putih)
• Meningkatkan oksigenasi(oxygenation) pada tisu-tisu dalam tubuh badan
• Meningkatkan penyembuhan tisu

Alfalfa

• Mempunyai kelebihan dalam mengurangkan keradangan sakit itu sendiri.
• Kaya dengan sumber klorofil dan membantu mengurangkan keradangan terutamana akibat dari eczema, resdung (sinus), alergi (allergy) dan gegata (hives).
• Penghidap penyakit SLE tidak digalakkan mengambil Alfalfa sebagai suplemen mereka.

Jom la try..dgn izin Allah

B-Complex

Fungsi/Kebaikan :-

• Menggalakkan kesihatan jantung, metabolisma tenaga dan replikasi DNA yang sihat
• Menukarkan makanan menjadi tenaga
• Mengurangkan simptom kemurungan & tekanan
• Meningkatkan fungsi otak 
  

Set Kesuburan

Set Kesuburan untuk Lelaki Dan Perempuan

Sesungguhnya anak-anak merupakan anugerah dari Allah  s.w.t. yang cukup berharga kepada Ibubapa. Mereka juga merupakan amanah daripada Allah untuk dijaga dan dipelihara dengan  sempurna dan memastikan keselamatan di dunia dan akhirat.  Amanah ini akan ditanya oleh Allah diakhirat nanti, apakah kita telah menunaikannya dengan sebaik-baiknya ataupun kita mengkhianatinya.

Ibu bapa atau yang bakal menjadi bapa sudah pasti berharap supaya dikurniakan anak-anak yang baik dan soleh yang bakal menjadi penyejuk mata dan penawar hati. Anak-anak bukan sahaja dapat membantu kita sewaktu di dunia bahkan diharap dapat membantu kita sampai ke alam akhirat.

Sabda Rasulullah s.a.w :

” اِذَا مَاتَ ابْنِ آدَمَ اِنْقَطَعَ عَمَلُهُ اِلاَّ مِنْ ثَلاَثٍ :

صَدَقَةٍ جَارِيَةٍ، أَوْ عِلْمٍ يُنْتَفَعُ بِهِ، أَوْ وَلَدٍ صَالِحٍ يَدْعُوْلَهُ “.

Maksudnya :
“  Apabila telah mati seorang anak Adam, maka putuslah amalnya kecuali tiga perkara, iaitu : Sedekah jariah, Ilmu yang bermanfaat dan anak yang soleh yang mendoakan kepadanya“.

Namun,tidak semua diberikan rezeki seperti yang mereka harapkan...Kita haruslah berusaha disamping bertawakkal...Usaha tangga kejayaan...

Di sini saya nak cerita tentang produk untuk kesuburan...ade set untuk lelaki dan juga wanita..oleh itu  pasangan suami isteri yang menginginkan zuriat bolehlah bersama-sama berusaha ke arah itu dengan mencuba set kesuburan ini...

plus

B-complex 

InsyaAllah..berkat usaha dan doa apa yang kita harapkan mungkin akan tercapai...Supplement ini hanya sebagai salah satu usaha...selamat mencuba =)

Set Keluarga Superb

Set Keluarga Superb 

Shaklee Family terdiri dari

1. Vitalea – Multivitamin with Iron formula (dewasa)

2. Vitamin C 500mg – sustained release

3. B Complex

4. Energizing Soy Protein (ESP) – Vanilla

5. Vita Lea Kids (kanak kanak)

6. Alfalfa

Antara kebaikan Shaklee Family Wellness Set adalah :

-Membantu mempertingkatkan kesihatan secara menyeluruh

-Membantu seisi keluarga rasa lebih bertenaga

-Menguatkan system imun anda

-Membekalkan kesihatan kulit , rambut, kuku, tulang dan otot yang sihat 

Vitalea

Multivitamin yang lengkap. Sebiji Vitalea mengandungi 12 jenis Vitamin & 7 jenis galian yang diperlukan oleh tubuh badan kita. Kekurangan zat besi (Iron) boleh menyebabkan tekanan darah rendah, insyaAllah pengambilan Vitalea membantu dalam hal ini. Jika anda mengalami tekanan darah rendah, dicadangkan mengambil 2 biji vitalea setiap hari. 

Vitamin C

Vitamin C Shaklee mengandungi 500mg keperluan badan seharian yang mana ia bertindak mengikut pelepasan masa. Ia hanya akan melepaskan vitamin C atas keperluan badan. sangat penting untuk imun tubuh kita. Bertindak sebagai antioksidan dan sangat penting dalam melawan penyakit. Sekiranya badan terasa seperti hendak demam, ambil sebiji Vitamin C, dipatahkan dua sebelum dimakan. Ambil 2 biji sehari sehingga demam kebah. 

B Complex

Ianya bertindak sebagai penjana tenaga (melalui tindakbalas glukos) disamping memberi ketenangan kepada tubuh . Vitamin B complex adalah vitamin yang paling utama dalam mengatasi kelesuan dan tekanan. Vitamin B Complex yang lengkap mengandungi 11 jenis vitamin B yang memberi sokongan kepada badan, dari segi kesihatan fizikal dan juga mental. Vitamin B complex mempunyai elemen yang meningkatkan metabolisma, tenaga dan kesihatan otak. Ianya juga mengelak kulit wajah kelihatan kusam tak bermaya.

Energizing Soy Protein

Protein adalah unsure terbesar didalam tubuh kita selepas air. 25% Badan kita adalah protein. Keperluan protein yang mencukupi dikatakan kunci kesihatan yang optimum – protein diperlukan untuk menghasilkan hormones, enzymes, antibodies and neurotransmitter. Energizing Soy Protein ini membekalkan 14 gram non-GMO Protein Soya berkualiti tinggi yang mengandungi semua Asid Amoni Perlu termasuk 9 Asid Amino Perlu yang tidak dapat dihasilkan oleh tubuh badan manusia. Energizing Soy Protein membekalkan tenaga berterusan yang bertahan selama beberapa jam selepas diminum kerana iamengandungi 5 jenis Vitamin B yang diperlukan tubuh, serta Kalsium separuh daripada jumlah keperluan seharian.

Alfalfa

Kaya dengan nutrisi dan mineral surih
Mengandungi enzim penting untuk penghadaman makanan
Melegakan rasa kebas dan sakit sendi
Mengurangkan toksin
Merendahkan kolestrol

Set Kehamilan

SET KEHAMILAN

Period lambat?
Pening dan muntah?
Tegang pada buah dada?
Emosi terlebih?
Sakit dan tegang pada buah dada?
Mengantuk terlebih?
Rasa lapar dan angin yang lebih (nak sendawa je)

Alhamdulillah...jgn risau...ni antara simptom-simptom awal kehamilan..
kalau rase ada simptom macam tu cepat-cepat lah pergi cek..
mana tau ade berita gembira kan..:-)

Setiap org ade pengalaman yang berbeza semasa mengandung...morning sickness yang kritikal..
alah dengan bau2 wangi...tiada selera makan...ataupun yang jenis nak makan je tak kira siang malam atau tgh2 mlm..

Saya mengalami morning evening night sickness dulu..pendek kata sickness setiap masa....berat badan turun mendadak....tak lalu makan...tengah2 makan kalau ade bau yang wangi2 saya boleh muntah balik..memang saya sgt lemau mase tu....makan pon amek syarat sebab nak makan ubat dengan kesian takut baby lapar..=)
sesape yang pernah rase mesti tau mcm mane perasaan mase tu...kan...
Paling penting....walau takde selera makan,tak larat nak makan...still...tetap kene makan jugak...

Makan pon kenelah yang berkhasiat..untuk kesihatan ibu dan baby kan..mestilah nak melahirkan anak yang sempurna dan sihat kan....jadi..pengambilan vitamin boleh membantu ibu-ibu yang sedang mengandung ni...

SET UNTUK IBU MENGANDUNG

 Trimester 1 

Vita-Lea with iron formula
Vita lea ni ialah sejenis multivitamin yang dilengkapi dengan 12 vitamin,7 galian dan zat besi.
Jadi dah tak perlu lagi makan obimin ye...Zat besi penting untuk ibu yang mengalami anemia. Membantu penyerapan asid folik kritikal..juga untuk membantu meningkatkan Hb ke paras yang normal bagi yang berdarah rendah

B-complex
Dilengkapi dengan asid folik dan 8 kumpulan B.Asid folik sangat penting untuk tumbesaran bayi,pembinaann  tulang dan mengurangkan risiko kecacatan saraf pada bayi.


Sustained released vitamin C
Mengekalkan intergriti sel dan antibodi selain menggalakkan gigi,gusi otot dan salur darah.Juga membantu menghilangkan simptom alergi dan boleh mengurangkan stretch mark

Ostematrix
Membantu pembentukan tulang dan gigi bayi yang kuat kerana mengandungi kalsium, magnesium dan vitamin D. Juga tidak mengandungi lemak  selain boleh mengurangkan kekejangan otot yang kerap terjadi kepada ibu mengandung. Pil ini juga boleh mengurangkan rasa morning sickness bagi sesetengah ibu-ibu.
Setiap satu pil mengandungi 250 mg kalsium.

Trimester 2= Trimester 1+ omega guard

Omega Guard
Penting untuk pembentukan otak dan mata baby selain membantu mengawal paras kolestrol ibu.
Anak2 yang ibunya mengambil omega guard akan mempunyai ketajaman akal , kemampuan berbicara
serta kordinasi tangan dan mata yang lebih peka.

Untuk hasil yang lebih baik boleh disertakan dengan pengambilanESP...ESP membantu penyerapan nutrien lain dengan lebih berkesan dan optimum...Juga untuk mengekalkan tenaga ibu selain membuatkan kulit bayi yang bakal lahir nanti lebih cantik dan gebu..(juga elok untuk cantikkan kulit ibu)..