Bakar Lemak Thermo RX

THERMO RX Fat Burner. Fat burner yang ada kelulusan KKM dan Halal.Mempunyai 4 KELEBIHAN DALAM 1 BOTOL.
RM 170 dengan FREE POSTAGE..

1. Dapat menahan selera makan

2. Membakar Lemak

3. Mengurangkan Carbohidrate yang di ambil

4. Meningkat kan metabolisma.

UNTUK LEBIH MEMAHAMI BAHAN-BAHAN DALAM THERMO RX :-

1) appetite suppressant - menyekat selera makan... Rasa lapar akan berkurangan untuk 1 hari penggunaan.

2) carb blocker - Thermo rx akan bantu sekat karbohidrat berlebihan daripada memasuki badan dgn kata lain menghalang pembentukan lemak..

3) Tidak mengakibatkan pengguna berasa dahaga di kala sedang berpuasa...

4) fat burn-pembakar lemak yg sgt efektif membakar lemak dgn pantas..
terutama di bahagian lemak degil seperti perut,peha,lengan, semua disapu habis...


THERMO RX SANGAT SESUAI UNTUK :

1. Golongan yang mempunyai BMI lebih dari 25

2. Golongan yang ingin mengekalkan berat badan yang sihat

3. Golongan yang berkolestrol tinggi di dalam badan

4. " Body builder "


KEISTIMEWAAN THERMO RX :-

1. Terdiri daripada bahan-bahan yang unik dan semula jadi ( 100% herba )

2. Penggubalan lengkap untuk membantu mengurangkan berat badan 

3. Multi ramuan dan fungsi produk pelangsingan 

4. Setiap bahan telah di kaji secara klinikal

5. Formula yang dibangunkan oleh Sabinsa Corporation, pemimpin dan pembekal dunia dalam pengeluar fitonutrien

6. Selamat untuk di ambil untuk jangka masa panjang

APA BAHAN-BAHAN THERMO RX??

Forselean  : Me

nggalakkan jisim badan tanpa lemak dan mengoptimumkan komposisi badan.
Garcitrin   : Mengurangkan asid lemak & sintesis lipid & memperbaiki komposisi badan.
Nopal        : Mengandungi serat yang tinggi, melambatkan rasa lapar serta mengurangkan kalori.
Salaretin   :  Menghalang metabolisma karbohidrat enzim , termasuk alfa-amilase dan aldose reductase.
White kidney bean Extract: Penghalang karbohidrat semula jadi.


DARIPADA RAMUAN DAN BAHAN-BAHAN, THERMO RX BEKERJA SEBAGAI :-
1. Membantu menormalkan selera makan dan membantu untuk menyekat keinginan makan yang terlalu tinggi di antara waktu makan.
2. Membantu membakar makanan yang anda makan secara berlebihan (terutamanya karbohidrat) terus ke dalam haba, dan membakar lebih banyak lemak.
3. Meningkatkan metabolisme anda 
4. Meningkatkan thermogenesis (menggalakkan lipolisis (pecahan lemak yang disimpan untuk tenaga). Ia memberikan anda lebih tenaga
5. Menggalakkan komposisi badan yang sihat

KELEBIHAN:

1. Tahan Rasa Lapar.
2. Membantu Membakar Lemak.
3. Tiada Gangguan Tidur.
4. Tiada Kesan Sampingan Seperti (Pening Kepala, Menggeletar Tubuh Badan dan lain2).
5. Disertakan Sijil Halal
6. Disertakan Kelulusan Kementerian Kesihatan Malaysia.
7. Sesuai Digunakan Oleh Lelaki@Wanita.

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CARA PEMAKANAN :

1 kotak mengandungi 60 capsule. penggunaan untuk sebulan.

Untuk hari yang workout  - Ambil 2biji 30 minit sebelum workout-
Untuk hari berehat          - Ambil 1 biji 30 minit sebelum sarapan, 1 biji 30minit sbelum                                                                     mkn tgh ari atau
                                           Ambil 2 biji 30 minit sebelom sarapan.

Senaman utk core muscle "Happy Plank"

The Plank is one of the most versatile full-body exercises you can do. As I tell my Pilates classes, the beauty of the Plank is that it never gets easy, just easier … and when it does, there are plenty of ways to make it harder.

Basic Plank: Get into a push-up position, with arms directly in line with the shoulders. Tuck your abs in tight, and maintain a straight line from your head down to your toes. The key here is to focus on maintaining a flat plane – as I like to say, no butts and no bellies (this takes the tension away from the abs, instead putting pressure on the low back or the shoulders).

Depending on your fitness level, there are a number of variations:

• To make it easier, you can change your position to hands and knees, forearms and toes, or forearms and knees.
• To make it harder, you can lift one foot, one arm, or one arm and the opposite foot at the same time.
• If you have a Swiss ball, you have a few more options. To position the ball at the upper body, you can keep both feet (or knees) down on the ground, with forearms or straight arms on the ball. To position the ball on the lower body, you can roll out so that the ball rests anywhere below the knees (out to the toes), with straight arms (top of a push-up position).
• If you have a medicine ball of any weight, you can do several variations to the Swiss ball Plank. One option includes placing both hands on the medicine ball, with the weight either in your toes or knees. For another, you can place the toes on the ball, upper body balanced by the hands or the forearms.
  • Feeling adventurous? Place the medicine ball under one foot, and extend the other foot back and off the ground. It may take a few tries to get the footing down, but you can get adjusted easier if you start with the ball against a wall. To switch feet, bring both feet onto the ball, and roll to the other side so your body is still in proper alignment. It’s TOUGH!

Happy Planking!

Untuk yg Berbadan Pear (Alicia Keys )

Best Workout for a Pear-Shaped Body

The shape: Pears populate the roster of bombshell beauties, from Alicia Keys to Jennifer Love Hewitt. As the name of this body type implies, pears are proportionally smaller on top, easily pack weight onto their lower bodies, and have a hard time toning their arms and shoulders.

The Rx: A pear often becomes obsessed with whittling down her lower body by doing dozens of lunges and leg lifts. Of course you want your butt, hips, and thighs to be tight and toned. But, pears: you also want your body to be balanced, so don’t neglect what’s above the belt.

The Best Workouts
Monday: For each exercise shown, do 1 set of the prescribed repetitions, rest 30 seconds, then do another set of that same exercise. To amp up your results, follow your strength workout with a round of Smart Cardio Intervals.



Wednesday: Perform the moves circuit style: Do the prescribed number of repetitions for each exercise, with no rest between exercises. After you’ve done all of the exercises once, rest two minutes. Perform the entire circuit 3 times, resting two minutes between each circuit.

Friday: Perform each set of two exercises back-to-back, with no rest between each exercise. Rest 30 to 60 seconds before repeating the set one more time.

SET 1 Lift-off Lunge, Hundred on the Ball
SET 2 Scissors Jump, Pushup and Leg Raise
SET 3 Mermaid, Boat Curl and Press
SET 4 Triangle Lat Raise, Dip and Knee Raise

Nothing scorches calories or firms your muscles like fighting gravity. Follow your Friday strength-training sequence with the following Butt-Busting Hill Repeats—which can be done on a treadmill, elliptical trainer, or stationary bike.

MOVE 1Lift-off Lunge

Tones: Butt, thighs, shoulders, triceps, and core

Stand with your feet hip-width apart. Hold dumbbells up at your shoulders—elbows bent and pointing out to the sides, palms facing forward. Take a giant step forward with your right leg and lower your body until your knees are bent 90 degrees. Your knees should be in line with your ankles. (A) Press into your right foot, straighten your right leg, and come to a stand, simultaneously pulling your left knee forward in front of your hips (so you’re standing on one leg) and pressing the weights up toward the ceiling .(B) Return to start. Repeat with your left leg. 10 to 12 reps per leg

To make the move more challenging, place your front foot on a step.

MOVE 2Scissors Jump

Tones: Butt and thighs; raises heart rate to burn extra calories

Stand with your right leg forward and your left leg extended behind you, toes on the floor. Bend your right knee and dip your left knee toward the floor, so you’re in a lunge position. Place your arms straight out in front of you or out to the sides.(A) Swiftly jump up and switch legs in midair, in a motion like a scissor. (B) When your back knee grazes (or nearly grazes) the ground, jump again. Keep jumping continuously, without resting, for a full set. To prevent injury, try to land as softly as possible. 10 to 20 jumps

MOVE 3Pushup and Leg Raise

Tones: Shoulders, triceps, chest, and core

Lie facedown on a fitness ball, with both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. Your hands should be directly below your shoulders, so it looks like you’re ready to do a pushup. Keeping your torso straight and your abs contracted, bend your elbows and lower your chest toward the floor. Stop when your upper arms are parallel to the floor. (A) Return to start, and immediately contract your glutes as you lift your right leg off the ball. (B) Lower your right leg to the ball, then lift the left leg. That’s one rep. 8 to 12 reps

Make the move harder by placing the ball under the tops of your feet. Make it easier by keeping the ball under your knees.

MOVE 4Hundred on the Ball

Tones: Core

Lie on your back with your arms by your sides. Bend your knees to 90 degrees and place your calves on a fitness ball. Lift your head and shoulders off the floor, making sure to keep your head, neck, and shoulders relaxed. (Put your head down at any time if you feel stress in the upper body.) (A) Take 5 short, consecutive inhales, followed by 5 short, consecutive exhales. Do this 10 times for 1 rep. At the same time, lift arms off mat and pulse them up and down palms facing down, in unison with the breath. (B) 10 reps, 100 breaths per rep

MOVE 5Mermaid

Tones: Core (especially obliques) and shoulders

Assume a side plank position, with your right elbow on the floor directly beneath your shoulder. Stagger your feet so your left foot is in front of your right foot. (A) Raise your left arm directly overhead—bicep next to your ear, arm extended, and with your palm facing the floor—so your arm is in line with your body. Arch your left arm towards the floor as you raise your hips up in the air. (B) Return to start. Repeat for a full set; then switch sides. 8 to 10 reps

MOVE 6Boat Curl and Press

Tones: Core, biceps, and shoulders

Hold a dumbbell in each hand, with your arms extended at your sides and your palms facing forward. Sit on a bench and lean back slightly, pulling your knees to chest height, so you’re balancing on your tailbone. Curl the weights to your shoulders; (A) then immediately rotate your wrists so your palms face forward and press the weights straight overhead. (B) Return to start. Each dumbbell extension is one rep. Balance on the bench during the entire set if you can. 8 to 10 reps

MOVE 7Triangle Lat Raise

Tones: Butt, thighs, back, and shoulders

Hold a dumbbell in your left hand and lunge forward with your right leg. Taking a cue from the triangle pose in yoga, turn your left foot out—so it's perpendicular to your leg—and rest your right forearm on your right thigh, palm up. Extend your left arm straight down, with your palm facing your right leg. (A) Keeping your left arm extended, squeeze your shoulder blades together and raise your left arm straight out to the side until it reaches shoulder height. (B) Return to start. Complete a full set, then switch sides.10 to 12 reps per side

MOVE 8Dip and Knee Raise

Tones: Triceps, shoulders, and upper back

Sit on the edge of a bench with your feet flat on the floor, knees bent 90 degrees. Grasp the seat on either side of your butt; make sure your fingers are facing forward. Walk your feet out slightly and inch yourself off the seat. (A) Bend your arms, keeping your elbows pointed straight back as you dip your butt toward the ground. Simultaneously contract your abs and pull your right knee toward your chest. (B) Return to start. Concentrate on using your arms to raise your body, rather than pushing up with your legs. Complete a set, alternating legs. 10 to 12 reps

Make the move more challenging by performing it with your legs extended

Khas Untuk yg berbentuk Curves

Curves Ahead: Toning Your Hourglass Figure

in

The shape: Curvaceous like Beyoncé or Scarlett Johannson, woman with curvy body types are balanced beauties who fill out a bikini top and bottom. When they gain weight, it tends to be all over. Like pears with larger chests, they have the curves, but what they usually lack is all-over muscle tone.

The Rx: Without some full-body toning exercises, hourglass-shaped girls run the risk of popping out a little bit too much, especially in the thighs and upper arms. To keep a shapely yet firm figure, curvy body types should pay special attention to their extremities.

The Workout:
Monday: For each exercise shown, do 1 set of the prescribed repetitions, rest 30 seconds, then do another set of that same exercise. To amp up your results, follow your strength workout with a round of Smart Cardio Intervals.



Wednesday: Perform the moves circuit style: Do the prescribed number of repetitions for each exercise, with no rest between exercises. After you’ve done all of the exercises once, rest two minutes. Perform the entire circuit 3 times, resting two minutes between each circuit.

Friday: Perform each set of two exercises back-to-back, with no rest between each exercise. Rest 30 to 60 seconds before repeating the set one more time.

SET 1 Lift-off Lunge, Mermaid
SET 2 Pushup and Leg Raise, Hundred on the Ball
SET 3 Tai Chi Lunge, Side Plank with Moving Knee
SET 4 Lateral Step-Ups, Glute Bridge with Triceps Extension

Nothing scorches calories or firms your muscles like fighting gravity. Follow your Friday strength-training sequence with the following Butt-Busting Hill Repeats—which can be done on a treadmill, elliptical trainer, or stationary bike.

MOVE 1Lift-off Lunge

Tones: Butt, thighs, shoulders, triceps, and core

Stand with your feet hip-width apart. Hold dumbbells up at your shoulders—elbows bent and pointing out to the sides, palms facing forward. Take a giant step forward with your right leg and lower your body until your knees are bent 90 degrees. Your knees should be in line with your ankles. (A) Press into your right foot, straighten your right leg, and come to a stand, simultaneously pulling your left knee forward in front of your hips (so you’re standing on one leg) and pressing the weights up toward the ceiling .(B) Return to start. Repeat with your left leg. 10 to 12 reps per leg

To make the move more challenging, place your front foot on a step.

MOVE 2Mermaid

Tones: Core (especially obliques) and shoulders

Assume a side plank position, with your right elbow on the floor directly beneath your shoulder. Stagger your feet so your left foot is in front of your right foot. (A) Raise your left arm directly overhead—bicep next to your ear, arm extended, and with your palm facing the floor—so your arm is in line with your body. Arch your left arm towards the floor as you raise your hips up in the air. (B) Return to start. Repeat for a full set; then switch sides. 8 to 10 reps

MOVE 3Pushup and Leg Raise

Tones: Shoulders, triceps, chest, and core

Lie facedown on a fitness ball, with both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. Your hands should be directly below your shoulders, so it looks like you’re ready to do a pushup.(A) Keeping your torso straight and your abs contracted, bend your elbows and lower your chest toward the floor. Stop when your upper arms are parallel to the floor.(B) Return to start, and immediately contract your glutes as you lift your right leg off the ball.(C) Lower your right leg to the ball, then lift the left leg. That’s one rep. 8 to 12 reps

Make the move harder by placing the ball under the tops of your feet. Make it easier by keeping the ball under your knees.

MOVE 4Hundred on the Ball

Tones: Core

Lie on your back with your arms by your sides. Bend your knees to 90 degrees and place your calves on a fitness ball. Lift your head and shoulders off the floor, making sure to keep your head, neck, and shoulders relaxed. (Put your head down at any time if you feel stress in the upper body.) (A) Take 5 short, consecutive inhales, followed by 5 short, consecutive exhales. Do this 10 times for 1 rep. At the same time, lift arms off mat and pulse them up and down palms facing down, in unison with the breath. (B) 10 reps, 100 breaths per rep

MOVE 5Tai Chi Lunge

Tones: Butt, thighs, and core

Stand with your feet hip-width apart, arms extended straight out in front of you, with your palms facing down. Take a giant step to the right, bending your right knee until it’s bent 45 to 90 degrees (make sure to keep your knee from extending over your toes). (A) Pause in this side-lunge position and rotate your torso and outstretched arms to the left, rotating at the waist. (B) Rotate back to the center and return to the starting position. Repeat the move to the opposite side. Continue alternating for a full set. 10 to 12 reps per side

To make the move more challenging, hold a medicine ball.

MOVE 6Glute Bridge with Triceps Extension

Tones: Butt, core, and triceps

Holding a dumbbell in each hand, lie on your back, with your knees bent. Bend your elbows so the weights are positioned at either side of your head, palms facing your ears and elbows pointed up toward the ceiling. (A) Simultaneously contract your glutes and raise your hips—so your body forms a straight line from your shoulders to your knees—while you extend your arms, so the weights are lined up with your chest. (B) Return to start.10 to 12 reps

MOVE 7Lateral Step-Ups

Tones: Butt and thighs, plus raises heart rate to burn extra calories

Stand to the right of a 12 to 18 inch step or bench. Plant your left foot on the step and place your hands on your hips.(A) Press into your left foot, extend right leg, and spring up and over the step, (B) planting the right foot on the step and extending the left leg out into a side lunge. Immediately reverse the move, springing up and over to the right. Think of this move as your feet exchanging places on the step. Continue alternating for a full set. 10 to 12 reps per side

To make the move more challenging, hold a medicine ball.

MOVE 8Side Plank with Moving Knee

Tones: Core (especially obliques) and butt

Lie facedown on the floor so your upper body is propped on your forearms with your elbows directly beneath your shoulders. (A) Lift your body off the floor so your body is suspended in a straight line supported by your forearms and toes. Roll to the left, rotating your left arm, so your upper body is propped up on your leftt forearm, elbow directly beneath shoulder and forearm running perpendicular to your body. Stack your feet and place your left hand on your hip, elbow pointed up. (B) Raise your right leg and bring your rightt knee to your rightt elbow.(C) Return to start. Switch sides.8 to 10 reps

Paham badan anda betul betul

Pastikan anda tergolong dalam kelas yg mana satu?

Dibwh sedikit artikel utk pemahaman anda... 

Endomorph: An Endomorph's biggest concern should be the losing of fat and adopting a lifestyle that keeps it off. Strength training should be done to get a better muscle to fat ratio and therefore improve metabolism. Use moderate weights at a fast training pace (very little rest between sets and exercises). You should lower your calorie intake (but not try to starve yourself) and should eat frequent but small meals. Sugars, sweets and junk food should be eliminated from your diet. Engage daily in some activity like brisk walking, biking, etc., and try to increase the amount of time you spend each week.

Mesomorph: A Mesomorph has a naturally fit body but to maintain it or improve it they should exercise and diet correctly for their type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be careful not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

Ectomorph: Ectomorphs should concentrate on gaining weight in the form of good lean muscle tissue (some women that are too thin may also want to put on a little fat to look more feminine). Weight training should be done but not too often or for too long each session. Weight should be fairly heavy and workout pace slower (longer rest periods between sets). Diet should be high in calories (good quality food not junk) and you should eat more then you're used to and often. Aerobic and other activities (sports, dancing, etc.) should be kept to a minimum, at least until you are happy with your weight and looks.

ECTOMORPH

• Fragile
• Thin
• Flat chest
• Delicate build
• Young appearance
• Tall
• Lightly muscled
• Stoop-shouldered
• Large brain
• Has trouble gaining weight
• Muscle growth takes longer

MESOMORPH

• Athletic
• Hard, muscular body
• Overly mature appearance
• Rectangular shaped (hourglass shaped for women)
• Thick skin
• Upright posture
• Gains or loses weight easily
• Grows muscle quickly

ENDOMORPH

• Soft body
• Flabby
• Underdeveloped muscles
• Round shaped
• Over-developed digestive system
• Trouble losing weight
• Generally gains muscle easily

Turunkan berat badan

Turunkan berat badan..make sure anda ada langkah2 seterusnya... mulakan sekarang ... selamat berjaya



How fast can you lose fat ? is probably one of the most popular fitness questions. In this day and age it’s all about fast results and quick fixes, nobody is patient especially when it comes to fat loss. The answer is different for everyone but the following factors all affect the rate of fat loss:

1. How Lean You Are To Begin With

It’s not uncommon to hear of people losing 5-10 pounds of fat in a week if they are 300lbs to begin with. The higher your body fat percentage the quicker you will lose fat. The lower your body fat percentage, the harder it will become to lose fat fast.

2. Genetics

Some of us are born with fast metabolisms and some with slower metabolisms. The faster your metabolism the faster you will ultimately lose fat while in a calorie deficit. You can raise your metabolism temporarily by performing “High Intensity Interval Training” such as hill sprints or by drinking green tea.

3. Calorie Intake

The greater the calorie deficit the greater the fat loss (and muscle loss). Your body will make use of stored body fat and amino acids (muscle) for energy while in a calorie deficit. Most people stick to a calorie deficit of about 500 calories per day to lose about one pound of fat weekly, you can increase the deficit to 1000 daily if you are significantly overweight (over 25% body fat). Lowering the calorie deficit as you get leaner will help preserve more muscle.

4. Sex



Men generally lose fat much faster than women and also reach much lower body fat percentages while still remaining healthy. This is due to the male hormone testosterone and a naturally greater amount of muscle mass.

5. Muscle Mass

The more muscle mass you carry the faster you can lose fat. Having more muscle mass increases your metabolic rate to a certain extent. Your body burns more calories moving its muscles than it does moving its fat.

6. Lifestyle

Your general lifestyle habits have a significant impact on fat loss. Lack of sleep, alcohol & drug use and stress all have an impact on fat loss. If you are not losing much fat, take a quick look at your general lifestyle and fix the problem areas. It may be getting more sleep, putting the friday night beer down or meditating daily to reduce stress levels.

Final Words

Nobody can say exactly how fast you can lose fat but a general guideline is about 1-3 pounds a weekdepending on the above factors. By sticking to a great diet and training regime you will reach your desired physique it’s just a matter of time and effort